​What is Yin Yoga? Yin is a meditative practice where shapes are held for several minutes at a time, often supported by props. While the practice has physical benefits, the key impact is in the practice's ability to help us reconnect with softness, presence and introspective awareness. It is a perfect complement to power and vinyasa yoga, lifting weights, running or just an overall busy lifestyle. 

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Sydney previously taught at Studio Sage and has lead Yin classes during Yoga at the Warner and Discover Presque Isle. You can now find her classes inside of Grounded Printshop.

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She graduated her 200hr Yoga Teacher training in March 2024 and continued her education to receive 110hrs of Yin Yoga specific training. While her practice and education started with Vinyasa practice, her true passion in teaching lies within sharing the practice of Yin Yoga.​

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You may also know Sydney from her fiber art brand Slow Formations, where she hosts Yarn & Yoga classes which blend her two loves of yoga and fiber art together in one offering.